No. Fundraising is encouraged but totally optional. Whether you're donating, raising funds, or simply taking part to raise awareness, you're backing youth mental health in a meaningful way.

Yes. Schools, workplaces, community groups and sports clubs can all create group fundraising pages and take on the challenge together.

Absolutely. Many people take on the Gnarly90 in honour of someone they care about. You can include a dedication on your fundraising page or

You sure can. Whether you're doing 90 of something or not, you can still help fuel prevention and positive change by creating or supporting a fundraising page.

It goes directly toward delivering youth-led programs and building self-sustaining Neighbourhood Hubs across Australia. You're helping create safe spaces, connection, and real prevention.

It’s simple. Do something themed around the number 90, your way.
You don’t have to do it for 90 days (unless you want to). You can:

• Do something once,

• Do it once a day,

• Spread it out over 90 days,

• Smash it in 90 minutes,

• Or even do 90 reps, 90 tricks, 90 minute painting, whatever feels meaningful to you.

You can create your own challenge or join in our weekly themes. The idea is to step up, do something with intention, and be part of a national movement that supports youth mental health.

No. This is about doing something meaningful, not following strict rules. Choose the format that works for you.

Absolutely. That’s what makes it personal. Choose something you care about and give it a Gnarly 90 twist.

Yes. Start anytime. The 90 vibe is about meaning, not timing.

No worries. Just keep going. Progress over perfection.

Yes. Life changes, so your challenge can too.

Each week we’ll post a 90-themed idea to keep things fresh and fun. Here’s the 12-week lineup:

Week 1 – 90 MOVE
90 minutes of movement (walk, run, skate, ride, surf)

Week 2 – 90 DOPAMINE
90 minutes off screens

Week 3 – 90 PUSH
90 push-ups

Week 4 – 90 CLEAN
Pick up 90 pieces of rubbish or clean for 90 minutes

Week 5 – 90 BURN
90 burpees

Week 6 – 90 RELAX
90 minutes of mindfulness or breathwork

Week 7 – 90 LUNGE
90 lunges

Week 8 – 90 READ
Read 90 pages or listen to 90 minutes of a podcast

Week 9 – 90 CRUNCH
90 sit-ups

Week 10 – 90 CHECK IN
Catch up with someone for 90 minutes

Week 11 – 90 SQUAT
90 squats

Week 12 – 90 FRESH
Spend 90 minutes outside doing something that fills your cup

Each week is designed to support your mental health while showing up for young people around Australia.

Gnarly90 is powered by Gnarly Neighbours, a youth charity that has been running for over five years. We've reached thousands of young people with free programs, mentoring, and creative opportunities. This movement helps take that impact nationwide.

Donations help deliver youth-led programs and lay the foundation for self-sustaining Neighbourhood Hubs across Australia. These hubs provide connection, creativity, safety, and support for young people who need it most.

You’re backing real prevention. Your support helps build confidence, boost mental wellbeing, and create community for young people doing it tough.

Yes. Donations over $2 are tax deductible in Australia.

Head to gnarlyneighbours.com.au to learn more about our mission, impact, and the story behind the movement.

Click the register button, create your profile, pick your challenge (or join the weekly themes), and you’re in.

Yes. You can create or join a team during sign-up. It’s perfect for schools, workplaces, families, or groups of mates.

No. It’s free to register and join in. Fundraising or donating is completely optional.

Yes. Log in to your profile anytime to update your challenge, name, or details.

Check your spam or junk folder. If it’s not there, get in touch with us and we’ll help you out.

No. That’s just how we’re kicking off the movement. Gnarly90 is about doing something your way, with a 90 twist.

Not at all. This is for everyone. You don’t have to be fit or sporty, just willing to get involved and make an impact.

Yes. We’ve got downloadable resources, posters, and templates to make it easy for your crew, school, or workplace to join in.

Yes. Use the hashtag #Gnarly90 and tag @Gnarly90 We’ll be sharing stories, highlights, and wins throughout the 90 days.

That’s awesome. You can donate, share the message, support someone’s challenge, or just help spread the stoke. It all helps.